Living life in a Healthy Way Through Cycling
Mmcyclist.com is a fitness site specifically focuses on cycling activity. You get a chance to enjoy the latest information on riding a bike and its health benefits. We aim to build a world full of healthy people through cycling.
Our site is equipped with useful tips in cycling plus a lot more ideas on how to be an effective cyclist and be able to inspire others to be fit too. Get on your first bike and ride with us as we journey to a life of healthy living and fit people. Talk to us right now how?
Improve your health with cycling
Do you want to improve your life healthily? Cycling is the answer to your needs. Cycling is one of the best and most practical exercises that you can do both indoor and outdoor. With so many equipment nowadays that aims to lose weight, cycling is the most recommended exercise for every person.
It has so many health benefits that you can take advantage of, not only that. Cycling can be done in groups, and it will be a lot exciting if you have goals every cycling activity, so basically you are not only exercising but you also got a chance to bond with co-bikers in a different location.
Keeping your bike clean is not as easy as it sounds. Most of us failed to realize that cleaning bicycles are critical and very sensitive.
There are different types of cleaning processes that we all thought were right, but it’s not. Some of these mistakes can cause serious damages to your bike.
If you’re not being careful, you might end up ruining its paint and gears, such as GPS or other electrical parts. As a result, your most precious bicycle may not be able to work as it’s supposed to.
Fortunately, there are some ways to avoid damaging your bike every time you clean it. Check out some of these interesting information that will help you understand the dos and don’ts of cleaning a bicycle.
Do Not Flip Bicycle Upside Down
Some bikers often flip their bikes upside down when they are cleaning it, especially since it’s easier to access hard to reach areas that way.
However, flipping bicycles can cause scratches on the seat and other parts as well. Bikes that has GPS or any other computer mounted on the handlebars will also be negatively affected if you flip it upside down.
If you want to thoroughly clean your bicycle, it’s best to do it using its stand or lean it against a wall. But if you insist on flipping it over, make sure to do it over a thick cloth or rug to avoid any scratches.
Always Have a Washing Kit Ready
It is always best to have a bike washing kit ready all the time. Try to stock up on degreaser for the chain and soap. There are pre-formulated soaps that you can buy in the market.
Also, try to get several soft brushers to avoid scratches. Regularly degreasing your chain can avoid rusting, which is one of the most common damages of a bicycle.
When cleaning your bike, make sure to meticulously inspect every part of it. If you see some dirt, wipe it off first with a wet towel. If the wheels have dirt or debris on it, you might want to gently brush it off.
It is also best to bring a bike washing kit like towels, soaps, and water bottles during road trips as you might find yourself driving into dirty and muddy roads.
Do Not Use High-Pressure Spray On Delicate Areas Of Your Bicycle
High-pressure spray is one of the fastest ways of cleaning a bike. It is also used by cars and other vehicles. However, high-pressure spray should be used properly.
Otherwise, it will cause some serious damage on your bike. When using a high-pressure spray, make sure to avoid direct spraying on the suspension, wheels, and crank bearing areas.
If you think you cannot properly use a high-pressure spray on your bike, then you should just use sponges and soap. It is the best way to clean your bike safely.
Do Not Over Lube Or Under Lube The Chain
Lubricating the bike chain is one of the most important parts of cleaning and conditioning. It lessens the chance of getting rust. It also makes your bike smoother and lighter to use.
However, never over lube a bike chain as it will leave black marks everywhere, especially on your legs. You don’t want to drive around cities with a greasy legs or foot.
Make sure to use soft brushes after lubricating the bike chain to remove excess grease. Also, avoid under lubricating the bike chain as it will end up jamming or breaking during your road trip.
One of the best strategies on cleaning the bike chain is to remove its grease first. After degreasing, make sure to properly scrub it with brushes or suds. Before rinsing, keep on polishing it until no more grease can be seen.
After that, you can start applying the lube on the clean chain.
Avoid Dry Washing Your Bike
Many bikers clean their bikes with just a simple dry cloth, which is one of the reasons for damaging the paint of the bike. When cleaning your bike, make sure to prepare a hose or a bunch of water bottles and a bucket of soap-suds, which helps rinse off the muds in the bike.
Make sure to soak the bike properly and wipe it smoothly. You should also avoid using dirty clothes or rags as it will just transfer its dirt into your bike.
A lot of people loves cycling. With all its known benefits, who wouldn’t be encouraged to give it a try? From keeping your body fit and boosting mental health to improving the heart, there’s plenty of things that this activity can offer.
However, did you know that cycling also requires the right type foods? Just like cars and other vehicles, cyclists are also required to have food as their fuel, especially when going on a long cycling trip.
Fortunately, there are tons of healthy recipes out there that are sure to provide all the nutrients every cyclist needs. Bicycling put together a list of easy and delicious recipes perfect for those cycling enthusiasts. Check them out below:
The Muscle-Soothing Smoothie
This yummy and refreshing smoothie promises to keep you hydrated during long cycling trips.
It is rich with vitamin C, beta carotene, copper, and enzyme bromelain – all of which are essential in keeping you energized throughout the day.
Here’s how you do it:
- 2 cups frozen baby spinach
- 1/4 avocado
- A small frozen banana
- 6 oz. pineapple juice
This beverage is very easy to make. All you have to do is add all the ingredients in a blender and blend it to your desired smoothness. It’s that simple. Now you can enjoy this delicious and healthy drink anytime, anywhere.
The Anytime Stir-Fry
The name of this dish basically speaks for itself – you can do it anytime of the day with very little effort.
In fact, you can even cook it quickly during your cycling break.
It is packed with nutrients that will also make recovery from a long cycling trip more efficient.
Here’s what you need:
- 1 tablespoon olive oil
- 1/2 teaspoon ginger, grated
- 1/2 teaspoon red pepper, crushed
- 1 clove garlic, minced
- 2 cups total of sliced mushrooms, broccoli, red peppers, and onions
- 1/2 cup shelled edamame
- ½ cup cooked rice, rice noodles or udon noodles
- Soy sauce to taste
In a preheated pan, put together the oil, ginger, red pepper and garlic. After a minute, add the vegetables and stir-fry for at least five minutes. Then, add soy sauce depending on your taste. If you want a complete meal, serve it with rice or noodles.
The Power Breakfast Burrito
Nothing is more exciting than eating a burrito for breakfast.
This healthy meal is the perfect way to start your day, especially if you’re heading out for a long cycling trip. C
heck it out below:
- 2 eggs
- 1/4 cup beans
- 1/4 to 1/2 cup chopped bell pepper and red onion
- 1/4 cup cheese
- 10-inch tortilla
- Salsa, to taste
To make the power breakfast burrito, simply place eggs and beans in a medium bowl and whisk until fully combined.
Start heating large skillet over medium heat for 30 seconds. Coat it with cooking spray and add the egg mixture.
Cook it for one minute until the edges are no longer translucent then stir it with the spatula. After that, sprinkle the top of the egg with pepper, onion and cheddar. Reduce the heat to low and cover it.
Cook it for at least one minute until the eggs are cooked and the cheese starts melting. Place it on a tortilla and fold in both sides. Roll up to close then wrap in aluminum foil and serve.
You can bring it during your cycling for instant meal during break time.
The Pocket Rocket Fuel
This bite-sized snack is sure to fuel you throughout your cycling journey.
It gives you macronutrients that helps your muscle to stay active, which is important when you are cycling on a bumpy road or trail.
The kick of caffeine on this recipe will also keep you awake during your cycling.
Plus, you can store it almost anywhere and eat during your cycle journey with fellow cyclists.
- 1/2 cup natural chunky almond or peanut butter
- 1/2 cup brown rice syrup
- 1/2 cup vanilla protein powder (vegan or dairy)
- 1/4 teaspoon ground cinnamon
- 1 tsp. espresso powder (optional)
- 2 Tbsp. unsweetened Dutch-processed cocoa powder or coconut or almond meal (for rolling)
- Dash of sea salt
Start by combining the nut butter and brown rice syrup. Microwave on high for one minute. After that, stir it until it is fully combined.
Add the protein powder, cinnamon and espresso powder. Use a tablespoon to make bite-sized balls. Roll it into cocoa powder or coconut or almond meal.
Sprinkle it with sea salt on top and store in the fridge for up to two weeks.
Cashew and Bacon
These bars made by Telegraph will help you for your long runs.
It gives you endurance boost and makes you feel full for a long time, which is perfect for your bike travels.
- 2 cups calrose rice or “sticky” rice
- 1½ cups water
- 225g bacon
- 3 eggs
- ½ cup cashews
- ¼ cup nut butter
- ½ cup raisins (optional)
Combine rice and water in a rice cooker or sauce pan. After that, start frying bacon over a medium-high heat. Drain fat and wrap bacon in paper towels and crumble.
Start beating the eggs and softly scramble over the pan. Mix the cooked rice, bacon, scrambled eggs, cashews, nut, butter and raisins. Place the mixture in a square pan with about 1 ½ inch thickness.
Let it cool in the fridge then slice into square shapes.
Cycling is one of the best ways to stay fit and healthy. It doesn’t just keep you sweating, but it also helps you to get to a near area faster.
Bicycle is also the cheapest way of transportation. It doesn’t need gas that creates pollution and even helps keep the environment clean.
This form of activity gives you tons of benefits in life as well. Whether it’s physically or emotionally, you can definitely see some improvements if you dedicate yourself to it.
Here are some of the best benefits that cycling can give you.
Getting To Places Faster
Commuting around cities to get to work or an appointment can be tough, especially with heavy traffic. Fortunately, bicycles are here to solve that problem.
Not only will it help you get to your destination faster but it will also keep your body fit. And to keep you safe on your journey, most roads have put up its own bike lanes to avoid any accidents.
Better Quality Of Sleep
According to several researchers at Stanford University School of Medicine, they asked peoples with insomnia to regularly ride bicycles, and it paid off well. People with insomnia experienced earlier sleepiness than their usual sleep after engaging in this activity.
If you are having trouble getting sleep, then riding a bike early in the morning for about 20 to 30 minutes will definitely help you.
According to scientists, cycling regularly keeps your skin protected against the effects of UV radiations. It means that it will help you reduce common signs of aging.
Cycling also helps your body optimize collagen production, which reduce the appearance of wrinkles and speed up the healing process. If you want to achieve a perfect-looking skin the natural way, then cycling should be the first on your list.
Helps Increase Brain Power
According to researchers, cycling will help you improve your brain power. Apparently, cycling helps your brain to build new brain cells in the hippocampus, which is the primary source of memory.
Keeps The Heart Healthy
We all know that exercise keeps the heart healthy and that includes cycling. According to researchers at Purdue University, cycling reduces the risk of having a heart disease from up to 50 percent.
In fact, people are encouraged to go cycling for about 20 miles a week to improve the overall condition of the heart.
If you are too busy to go to the gym, then cycling might be the best option for you. Biking for about 20 to 30 minutes a day will make you sweat and burn a lot of fats.
You can even incorporate it into your routine, such as using it as a mode of transportation going to work.
Makes You Happier
According to Mental Health Foundation, mild-to-moderate exercise releases good natural endorphins, which counters stress.
It also makes you happy and satisfied. If you are feeling sad or having a bad day, then cycling around the city or through the mountains while enjoying the view will help with your problems.
Cycling can also help you build a better relationship with your partner or make new friends.
Helps Save The Environment
Almost every vehicle today requires gasoline, which pollutes the environment. It has been one of the most significant problems that we have for quite a long time. If you want to help the save the environment, then one of the first steps is to use bicycles.
It may sound a bit difficult, but some countries today like China and Belgium generally use bicycles as their primary source of transportation. They have their own bike lane, and there are almost no cars on huge roads.
When you visit these countries, you will instantly feel the difference in the atmosphere.
These are just a few benefits of riding a bicycle. There are tons of other positive effect this activity can give not only to your body but the environment as well.
If you’re looking for something that will keep you healthy and help you save the Earth, then cycling is the best option out there. So, go ahead and pedal your way to a better lifestyle.
Whether you are cycling for health, fun or life, the trails pose almost an incredible importance to you. The weather, type of terrain, amount of traffic are all to be considered and here we have listed the top 6 cycle trails you all lovers of biking should try before it is perhaps too late!
Gather all the experience, excitement and beauty from all the trails here that range from as short as less than 2 miles to as long as 100 miles.
Jalama Beach Ride
Trail: out and back
Distance: ±28 miles
The ride starts with some energy consuming climb up to the summit and from there it is an easy descent. Afterwards, the route is pretty easy and smooth. Getting close to the shoreline, you will get your first look of the sea.
At the end of the trail, you can kick back and relax for lunch while enjoying the view.
The way back is a bit harder since the road declines, and you will be faced with a little incline every now and then. Jay’sEssestialBikeRides had mentioned about some road work, so you might bump into one on your way there.
George S. Mickelson Trail
State: South Dakota
Distance: 109 miles
A very long biking trip across history and scenery. The trail is reknown as high quality for bicycling and lest you explore various sites.
Starting from one of the biggest mammoths dig site, to the first cave in the world that opened as a national park, sightseeing while riding pass the Crazy Horse Memorial which is where the world’s largest mountain carving lies today, cheese burgers (oops, you have bicycling to blame) and many more.
Feast your eyes (and your stomach) while on this long, satisfying journey.
Range of days needed can be as short as 3 days or as long as a week, depending on if you are doing this alone and will not stop for a look, or if you will be attending a bicycle tour package where there will be a lot of stops until the end of trail.
Paseo del Bosque Trail
State: New Mexico
Trail: Multi-use paved trails
Distance: 15-16 miles
In the beautiful city of Alburquerque, this trail is filled with nature, fresh air, and relaxing voices from the exotic birds that live around the river banks of Rio Grande.
It is a car-free trail with runners and joggers you can see along the way and maybe make a few stops to admire the nature on display in conservation centers and botanical garden.
If you look through the official site of CABQ, there are seven access points where you can park and rest throughout the route: Alameda Boulevard, Paseo del Norte, Montano Road, Campbell Road, Central Avenue NE, Marquez Street and Rio Bravo Boulevard.
Sand Hog Hill
Distance: 1.1 miles (per rim)
A pretty short and easy trail on red sand around an old mining site. A veautiful lake can be seen over the trail and beginners should try this one.
The end of the trail helps bikers to build speed and make jumps and other stunts or swerve.
You only need power ascending, because the descent almost feels like the reward. Stopping at the top for a while will add to your feeling of achievement as one of the hill with the highest ascent.
Lehigh Gorge State Park Trail
Trail: One-way, rail-trail
Distance: 26 miles
Take a hop to Jim Thorpe, and start cycling from White Haven. As you go through the beautiful forest trail, you might be accompanied by the only train that still operates on the track, though abandoned.
Enjoy the view of Lehigh River, because the trail follows along the river. There are three access points throughout the trail that provides parking sites according to DCNR: White Haven is in the northern part, Rockport in the central area, and Glen Onoko is the southern access area.
Cady Hill Forest
Distance: 9-11 miles
The trail can be challenging and relaxing depending on your mood. Choose your track from one full with twists and jumps to a kick back cycle across the woods.The length of the cycle can be as short as an hour or longer than 3 hours.
Whether you are a beginner looking for a place to ride, or an advanced cycler looking for a challenge, this place will prove to be enjoyable to cycler of all levels.
Car-free trails offer safety to everybody and is open full day from spring to fall.
The view along the trail will also invite you to stop for a second and admire while taking pictures of the beauty, especially at the Green Chair Overlook.
Cycling trails vary and it is not rare to find the odd mountain trails intertwined with them. Mountain biking trails have gained a lot of popularity alongside cycle trails.
Just because you are off to mountain biking does not make it necessary to go look for a mountain to cycle.
Biking along cycling trails with one or two hills and slopes can cut off as mountain biking already.
While you might be imagining going down a 45 degrees slope overlooking the sea or cycling up hills full of rocks, stones and tree roots by pushing the pedals as strong as possible, you will not be facing such advanced trails for starters.
In fact, there are several things you need to learn theoretically about mountain biking before jumping in.
Finding a Trail
Many online sites give free services when it comes to looking for the nearest yccling trails around you, including their classifications. Make sure your online research about the trails showcases information on whether it is suitable for beginners or not.
There are five categories of mountain biking that you need to understand before looking for your trails, according to Hix:
- Cross Country, usually a long trip of going up and down mountains or hills and it requires the highest level of endurance from bikers. The trails are a wide variety from mud to rocky routes that are generally easier compared to other type of disciplines.
- Downhill, just as the name implies, bikers go down the trails from a mountain and only focus on going as fast as they can to the bottom of the mountain. The purpose of this is: speed.
- Freeride, a type of discipline that will be different for each biker. You can go up or down, jump or avoid, and make use of anything provided throughout the trails such as bridges or ladders. Obstacles are common.
- Dirt jumping, even though under the name mountain biking, dirt jumpers go to dirt parks full of dirt. Similar to a skateboard park, lots of obstacles and piled dirt that makes up little hills are available to for bikers to do tricks and stunts for fun.
- Enduro (all mountain), sometimes you see trails, sometimes you don’t. All mountain biking is all about going through real mountain with minimal trails and require more bravery and knack to overcome.
Generally, starters can start with short cross country, freeride or dirt jumping if you like more stunts.
Choosing your bike
If you are worried about spending a fortune just to start on the hobby, fear not as you can rent bikes. They usually come with complete set of equipment and helmet. Try it out before deciding if you are into the activity and ready to get your own bike.
For beginners, the recommended bike to take is hardtail type, according to mountainbikesapart. Hardtail bikes are general cheaper and getting an expensive bike around now will just be a waste of money, especially if your determination dies out in the middle of the fight.
Hardtail bikes are not bikes that you will stash in the warehouse once you’re getting good because you’ll understand that even for advanced players, hardtail is still a choice.
Once you get out of the beginner pit, you can start looking for the type of discipline you want to do mainly. Or if you want to try doing all of them.
Bike specifications change according to the type of trails and riders.
A longer or shorter bike, full-suspension or rigid, the range of rear suspension, width of wheels down to the weight of the bike are things you will slowly learn about as you train your mountain riding skills.
Skills > Bike
Relying on your bike is not going to make it ride itself up the mountain; it is you. So, no matter how shiny, expensive and fancy your mountain bike is, not even that small hill behind your park can be hiked if you do not start training yourself.
Skills determine the bike and its usefulness which is why reading others blogs and reviews on a bike may become a devil’s whisper to spend more on something you cannot use.
As time goes by and more bikes wear out on you, your skills will show and demand the kind of bike you should be getting.
Do not buy a bike impulsively just because that new Olympic Athletes bought it or if the weight got cut down as much as the price goes up.
Though mountain biking can be an extreme sport, it does not make life not worth protecting. Always wear complete protective equipment from gloves, helmets, knee pads to protect yourself from falling and breaking a few bones and even, as HuffingtonPost puts it, cheat death.
Also wear comfortable, biking designed clothes to make yourself comfortable.
Riding a bike when we were young was full of fun, but as we grow up and have a serious life, riding a bike is no longer giving us excitement. Everyone has a busy life and focus on earning money, but we must not forget that regular exercise is still important and perhaps vital for everyday living. The very obvious reason is to have the balanced life you will not get it just be eating healthy foods but also through exercising. Cycling is one great exercise that is applicable in all ages, aside from that, it is cheap and environment-friendly too.
Cycling is a healthy low impact exercise which includes following health benefits below.
Recover From Injury Caused by Accident
Cycling a bike can cause less pain rather than running, which means doing this exercise for people who are recovering from the injury that affects knee can apply to them. Since riding a bike is lightweight and no so much pressure being used to be able to perform in this exercise.
Improves your Heart
Another great benefit of cycling is to improve your heart keeping you away from high blood pressure. Not only that, but you also bring back memories of your childhood days. So simply riding a bike can make you feel happy at the same time exercising to improve your overall status of your health. As we all know our heart is the most delicate organ that we have so kept this healthy and happy is a way to have a longer life.
Aside from bringing back your childhood days, having a regular exercise through cycling will lose your weight, therefore, achieving a better version of you. The longer you do cycling, the more fats being converted though. Though any exercise could help you lose weight with cycling almost all parts of your body are being worked out.
Now that you have a sexy body, your confidence level will increase because you have the guts to face anyone and anything in this world. Many people will also look up to you because they admire your beauty and your physique would love to have that confidence level too? Go cycling and enjoy one of these benefits.
Longer Life Span
Keeping physically active can improve your bodies overall function, therefore, increasing lifespan to 20 more years. A lot of people nowadays with ages 40-50 years are starting to keep themselves physically active not only to become healthy but also to look younger. Any exercise will have this kind of benefit, and you will be seeing a big difference of someone who is working all days of their life and someone who is combining exercise and eating right.
Less Stress, No Vices
When you incorporate exercise into your daily living, you will also learn to eat right. You will even disengage yourself from any vices and will not tolerate eating unhealthy foods for your family, which means you are doing a ripple effect. Also, cycling is a good bond with your family too.
Find New Friends
Another great benefit of cycling is to find new friends through cycling event held locally and internationally. This means you get to bond with like-minded people who have the same mindset as you. Aside from that, you get a chance to enjoy the scenery as you go along to a different location.
So here are just a few of the health benefits of cycling, and there’s more. If you don’t have your exercise routine yet opt to cycle now and let your life be transformed in a better and healthy way.
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