Living life in a Healthy Way Through Cycling
Mmcyclist.com is a fitness site specifically focuses on cycling activity. You get a chance to enjoy the latest information on riding a bike and its health benefits. We aim to build a world full of healthy people through cycling.
Our site is equipped with useful tips in cycling plus a lot more ideas on how to be an effective cyclist and be able to inspire others to be fit too. Get on your first bike and ride with us as we journey to a life of healthy living and fit people. Talk to us right now how?
Improve your health with cycling
Do you want to improve your life healthily? Cycling is the answer to your needs. Cycling is one of the best and most practical exercises that you can do both indoor and outdoor. With so many equipment nowadays that aims to lose weight, cycling is the most recommended exercise for every person.
It has so many health benefits that you can take advantage of, not only that. Cycling can be done in groups, and it will be a lot exciting if you have goals every cycling activity, so basically you are not only exercising but you also got a chance to bond with co-bikers in a different location.
Cycling trails vary and it is not rare to find the odd mountain trails intertwined with them. Mountain biking trails have gained a lot of popularity alongside cycle trails.
Just because you are off to mountain biking does not make it necessary to go look for a mountain to cycle.
Biking along cycling trails with one or two hills and slopes can cut off as mountain biking already.
While you might be imagining going down a 45 degrees slope overlooking the sea or cycling up hills full of rocks, stones and tree roots by pushing the pedals as strong as possible, you will not be facing such advanced trails for starters.
In fact, there are several things you need to learn theoretically about mountain biking before jumping in.
Finding a Trail
Many online sites give free services when it comes to looking for the nearest yccling trails around you, including their classifications. Make sure your online research about the trails showcases information on whether it is suitable for beginners or not.
There are five categories of mountain biking that you need to understand before looking for your trails, according to Hix:
- Cross Country, usually a long trip of going up and down mountains or hills and it requires the highest level of endurance from bikers. The trails are a wide variety from mud to rocky routes that are generally easier compared to other type of disciplines.
- Downhill, just as the name implies, bikers go down the trails from a mountain and only focus on going as fast as they can to the bottom of the mountain. The purpose of this is: speed.
- Freeride, a type of discipline that will be different for each biker. You can go up or down, jump or avoid, and make use of anything provided throughout the trails such as bridges or ladders. Obstacles are common.
- Dirt jumping, even though under the name mountain biking, dirt jumpers go to dirt parks full of dirt. Similar to a skateboard park, lots of obstacles and piled dirt that makes up little hills are available to for bikers to do tricks and stunts for fun.
- Enduro (all mountain), sometimes you see trails, sometimes you don’t. All mountain biking is all about going through real mountain with minimal trails and require more bravery and knack to overcome.
Generally, starters can start with short cross country, freeride or dirt jumping if you like more stunts.
Choosing your bike
If you are worried about spending a fortune just to start on the hobby, fear not as you can rent bikes. They usually come with complete set of equipment and helmet. Try it out before deciding if you are into the activity and ready to get your own bike.
For beginners, the recommended bike to take is hardtail type, according to mountainbikesapart. Hardtail bikes are general cheaper and getting an expensive bike around now will just be a waste of money, especially if your determination dies out in the middle of the fight.
Hardtail bikes are not bikes that you will stash in the warehouse once you’re getting good because you’ll understand that even for advanced players, hardtail is still a choice.
Once you get out of the beginner pit, you can start looking for the type of discipline you want to do mainly. Or if you want to try doing all of them.
Bike specifications change according to the type of trails and riders.
A longer or shorter bike, full-suspension or rigid, the range of rear suspension, width of wheels down to the weight of the bike are things you will slowly learn about as you train your mountain riding skills.
Skills > Bike
Relying on your bike is not going to make it ride itself up the mountain; it is you. So, no matter how shiny, expensive and fancy your mountain bike is, not even that small hill behind your park can be hiked if you do not start training yourself.
Skills determine the bike and its usefulness which is why reading others blogs and reviews on a bike may become a devil’s whisper to spend more on something you cannot use.
As time goes by and more bikes wear out on you, your skills will show and demand the kind of bike you should be getting.
Do not buy a bike impulsively just because that new Olympic Athletes bought it or if the weight got cut down as much as the price goes up.
Though mountain biking can be an extreme sport, it does not make life not worth protecting. Always wear complete protective equipment from gloves, helmets, knee pads to protect yourself from falling and breaking a few bones and even, as HuffingtonPost puts it, cheat death.
Also wear comfortable, biking designed clothes to make yourself comfortable.
Riding a bike when we were young was full of fun, but as we grow up and have a serious life, riding a bike is no longer giving us excitement. Everyone has a busy life and focus on earning money, but we must not forget that regular exercise is still important and perhaps vital for everyday living. The very obvious reason is to have the balanced life you will not get it just be eating healthy foods but also through exercising. Cycling is one great exercise that is applicable in all ages, aside from that, it is cheap and environment-friendly too.
Cycling is a healthy low impact exercise which includes following health benefits below.
Recover From Injury Caused by Accident
Cycling a bike can cause less pain rather than running, which means doing this exercise for people who are recovering from the injury that affects knee can apply to them. Since riding a bike is lightweight and no so much pressure being used to be able to perform in this exercise.
Improves your Heart
Another great benefit of cycling is to improve your heart keeping you away from high blood pressure. Not only that, but you also bring back memories of your childhood days. So simply riding a bike can make you feel happy at the same time exercising to improve your overall status of your health. As we all know our heart is the most delicate organ that we have so kept this healthy and happy is a way to have a longer life.
Aside from bringing back your childhood days, having a regular exercise through cycling will lose your weight, therefore, achieving a better version of you. The longer you do cycling, the more fats being converted though. Though any exercise could help you lose weight with cycling almost all parts of your body are being worked out.
Now that you have a sexy body, your confidence level will increase because you have the guts to face anyone and anything in this world. Many people will also look up to you because they admire your beauty and your physique would love to have that confidence level too? Go cycling and enjoy one of these benefits.
Longer Life Span
Keeping physically active can improve your bodies overall function, therefore, increasing lifespan to 20 more years. A lot of people nowadays with ages 40-50 years are starting to keep themselves physically active not only to become healthy but also to look younger. Any exercise will have this kind of benefit, and you will be seeing a big difference of someone who is working all days of their life and someone who is combining exercise and eating right.
Less Stress, No Vices
When you incorporate exercise into your daily living, you will also learn to eat right. You will even disengage yourself from any vices and will not tolerate eating unhealthy foods for your family, which means you are doing a ripple effect. Also, cycling is a good bond with your family too.
Find New Friends
Another great benefit of cycling is to find new friends through cycling event held locally and internationally. This means you get to bond with like-minded people who have the same mindset as you. Aside from that, you get a chance to enjoy the scenery as you go along to a different location.
So here are just a few of the health benefits of cycling, and there’s more. If you don’t have your exercise routine yet opt to cycle now and let your life be transformed in a better and healthy way.
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